2. Not paying attention to your mobility
Improving the mobility is often not the first priority, but it’s necessary to improve your whole body fitness. You can work on your mobility at home, and just ten minutes a day will make a huge difference. Missing mobility holds back your process, so take your time to work on it regularly. Mobility work will make you feel better during the days after the workout, improve your movements and lower the risk of injuries.
Crossfit Mobility: 3 Essential Exercises to Unlock your Hips