Overhead-Mobility

8 Common Mobility Problems (and Helpful Ways to Fix Them)

These common issues affect many Crossfitters. If you want to improve your mobility and range of motion then add these drills into your training.

1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY

“A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon 

Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working forwards and across until you’re in line with the opposite toes and at the base of the box/wall. Keep the ribs down and tucked for bonus points!”

Pages: 1 2 3 4 5 6 7 8