crossfit Mobility problems

8 Common Mobility Problems (and Helpful Ways to Fix Them)

These common issues affect many Crossfitters. If you want to improve your mobility and range of motion then add these drills into your training.

2. WORKING ON ACTIVE RANGE (OVERHEAD)

Having good flexibility doesn’t always mean being able to use it. Develop the capacity to move into your shoulder range yourself with this simple drill. Make it easier by elevating yourself on mats, make it harder using more or bigger plates. 

2 sets of 10 on each side. 

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