3. IMPROVING OVERHEAD SQUAT MOBILITY
“If you struggle to stay upright when performing overhead squats, give this a try.
By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”