crossfit Mobility problems

8 Common Mobility Problems (and Helpful Ways to Fix Them)

These common issues affect many Crossfitters. If you want to improve your mobility and range of motion then add these drills into your training.

3. IMPROVING OVERHEAD SQUAT MOBILITY

“If you struggle to stay upright when performing overhead squats, give this a try. 

By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”

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