8 Common Mobility Problems (and Helpful Ways to Fix Them)

3. IMPROVING OVERHEAD SQUAT MOBILITY

“If you struggle to stay upright when performing overhead squats, give this a try. 

By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”

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