Shoulder workouts

8 CrossFit Shoulder Workouts to Build Strength and Muscle

CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.

CROSSFIT SHOULDER WORKOUTS – JT

21-15-9 of:

HSPU
Ring Dips
Pushups

upper body strength hspu

Keep pushing your limits!

© Stevie D Photography

Disturbed sleep patterns can exacerbate shoulder pain. 

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