TRICEPS
Push ups, Bench press, all kind of presses, overhead squats, jerks. All movements that demand extended arms will recruit the triceps. A good stretch will make your overhead lifts much easier.
Triceps stretching exercise
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Source: Photos courtesy of CrossFit Inc
8 CrossFit Stretching Exercises to Improve Mobility & Recovery
Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.
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