Stretching

8 Useful Stretching Exercises to Improve Mobility & Recovery for CrossFit Athletes

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.

TRICEPS

Push ups, Bench press, all kind of presses, overhead squats, jerks. All movements that demand extended arms will recruit the triceps. A good stretch will make your overhead lifts much easier.

stretching exercises triceps

Triceps stretching exercise

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