Stretching

8 Useful Stretching Exercises to Improve Mobility & Recovery for CrossFit Athletes

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.

CrossFit Stretching Exercises – SHOULDERS

Talking about the triceps of course do not forget the shoulders. The shoulder joints are one of the most frequently demanded part in your body, nearly every movement in your upper body uses your shoulders. So, don’t let them rust.

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