8 Useful Stretching Exercises to Improve Mobility & Recovery for CrossFit Athletes

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.

CrossFit Stretching Exercises – HIPS

Jump, Squat, Lift. Stand up, knee, sit down, everything goes down with your hips. They are your torsos connection and key point. Stretch them properly to mobilize not only your hips, but the flexors and thighs.

The couch stretch

Hip flexor stretching exercises

crossfit stretching exercises

Hip flexor stretch

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