8 Useful Stretching Exercises to Improve Mobility & Recovery for CrossFit Athletes

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process.

CrossFit Stretching Exercises – ANKLES

The ankles are the pillars that carry not only your bodyweight but all the plus weight you lift.

crossfit banded stretching exercises

Banded ankle stretch

© squarespace
ankle stretching exercise

Ankle stretching exercise

© crossfitslipstream

Make stretching an important part of every session, improve your range of motion and work to reduce the risk of injury. What other stretches are important to you?

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