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8 CrossFit Workouts for Runners, 8 Running Workouts for CrossFit Athletes

For runners, for CrossFit athletes, it's time to learn from each other and add additional variety into your training.

CROSSFIT RUNNING WORKOUT

LADDER RUN

  1. Up and Down: 400 meters x 2, 800 meters x 2, 1,600 meters, 800 meters x 2, 400 meters x 2, with a 400 meter light jog in between each interval. This is an incredibly tough workout, which tests and builds both your endurance and leg speed.
  2. Down: 1,600 meters x 2, 1,200 meters x 2, 800 meters x 2, 400 meters x 2, with a 400 meter light jog in between each interval. As you decrease in distance, you’ll increase in pace.

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