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8 CrossFit Workouts to Build Impressive Upper Body Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

CROSSFIT WORKOUTS – “LYNNE”

Five rounds for max reps of:
Body weight bench press
Pull-ups

pull ups crossfit athleteSource: RX'd Photography
pull up time

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