CROSSFIT WORKOUTS – “LYNNE”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Image Sources
- kettlebell-workouts-male-crossfitter: RX'd Photography
Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Image Sources