how to build muscle
Source: CrossFit Inc

8 CrossFit Workouts to Build Impressive Upper Body Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

CROSSFIT WORKOUTS – MAX WOD

5 rounds for time

Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00

crossfit athlete doing endurance wods

Destroy the competition.

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