5 – Durante Core – At Home Ab and Core Workout
5 Rounds for Time:
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 1 minute Rest
“You only reap the rewards of “Durant Core” if you perform the movements with virtuosity and execute these common movements uncommonly well, so prioritize good form over a good time,” the workout description reads.
This workout is designed to leave your core shaking and hot – all athletes will feel muscular fatigue.
Workout by Dave Durante
6 – Wall Walks and Stuff
AMRAP in 12 Minutes:
- 2 Wall Walks
- 30 Flutter Kicks
- 30 Second Frog Stand
This is a relatively short workout, so go all in from the start.
A great movement to practice handstands, the wall walk taxes your shoulders and core.
Frog stands also work your wrists, arms and shoulders together with your core. Even if you can’t hold a frog stand for 30 seconds try to come back up into the exercise to cover the vast majority of the time.
- Home-core-workouts: Courtesy of CrossFit Inc.