Swimming workouts

8 Fat Burning Swimming Workouts for Crossfitters

These workouts can all be done at the pool, require no extra equipment, and will allow you to mix this excellent exercise into your programming.

Swimming Workouts – Brooke Ence

6 rounds for time

  • 50 m swim
  • 10 burpees
  • 50 m swim
  • 15 push ups

Brooke Ence was so nice to post her swimming workout on instagram for us. 

– 

Pages: 1 2 3 4 5 6 7 8