muscle growth crossfit athlete

8 Foods to Optimise Muscle Growth and Recovery After CrossFit Training

Use these foods to maximise your recovery and optimise performance.

5. MUSCLE GROWTH – SALMON

Salmon is a storehouse of omega-3 fatty acids. Now, why do you need them? Because when you exercise, you might experience inflammation, which causes pain. These acids have the ability to reduce inflammation and get rid of the pain. It is also an excellent source for protein.

There are numerous health benefits from the consumption of Salmon

  • Omega-3 fatty acids
  • Phosphorus
  • Magnesium
  • Vitamins A and D
  • Significant amounts of protein
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Salmon is a nutritious source of protein.

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