muscle growth crossfit athlete

8 Foods to Optimise Muscle Growth and Recovery After CrossFit Training

Use these foods to maximise your recovery and optimise performance.

6. CHICKEN

If you love chicken, you are going to love this. Chicken is protein rich and contains high levels of zinc, which plays a significant role in helping you recover after training. 

Chicken muscle growth

  • Selenium – Chicken is a great source of selenium, a trace element that has been shown to fight cancer. 
  • Vitamin B6 – Vitamin B6, or pyridoxine, is found in chicken and helps in the metabolic process of protein and carbohydrates. It assists in the production of insulin, white and red blood cells, neurotransmitters, enzymes, DNA, RNA and prostaglandins. 
  • Vitamin B3 – Vitamin B3 is responsible for converting carbohydrates to energy and maintaining the health of the body’s cells. 
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