Log in to BOXROX Pro

8 For Time Workouts To Crank Up Your Endurance (With Scaled Options)

Add these to your training to pump up your stamina.

5. “Candy”

Candy” workout is the lesser-known cousin of popular benchmark workout “Cindy”.

5 rounds for time

  • 20 pull-ups
  • 40 push-ups
  • 60 air squats

Score: time it took to complete 5 rounds.

Pull-Ups

Good Scores for “Candy”

– Beginner: <36 minutes

– Intermediate: 24-32 minutes

– Advanced: 18-21 minutes

– Elite: <16 minutes

Scaling for “Candy”

Beginners and newer athletes should stick with variants of Candy while modifying movements and reps to limit muscular failure.

Intermediate

4 rounds for time

  • 20 pull-ups
  • 40 push-ups
  • 60 squats

Beginner

4 rounds for time

  • 10 jumping pull-ups
  • 20 knee push-ups
  • 30 squats

Image Sources

Related news