lower abs workouts – 5 rounds for time
- 20 second handstand hold (scaled is against the wall)
- 20 second plank
- 20 second side plank (20 seconds on both sides)
From all these core strength crossfit workouts, this adds balance into the equation, and will develop a rock solid midline, abs and core.
“A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand” Camille LeBlanc Bazinet