Lower-abs-workouts-porter

8 Lower Abs Workouts to Strength Your Core and Prevent Injury

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.

L SIT CORE WORKOUT

On the minute for 10 minutes

  • 20 Second L-Sit Hold (rings or parallettes)
  • 20 Second Hollow Rock
  • 20 Seconds of Sit-Ups

DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE

HOLLOW ROCKS

Core strength Crossfit workouts – 8 minute EMOM

  • 10 hollow rocks
  • 10 toes to bar
  • 10 second plank

Pages: 1 2 3 4 5