8 Lower Abs Workouts to Strength Your Core and Prevent Injury

These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. 

Lower Abs Workouts

These Lower Abs Workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not be neglected. Abs are often mistakenly seen as a sign of a strong core, but it is possible to have well defined rectus abdominis (the outer muscles that form a 6 pack) and still have a weak core.

Every 90 sec, 4 rounds:

  • 6 Around the world with plate above head (15kg, 3ea)
  • 20 Russian Twists and then hold the Hollow Rock position for 20-30sec
  • *Goal is to maximise the amount of time spent in the hollow rock position
 

This ‘6 Pack Attack’ was another burner!!! ?? Every 90sec, 4 rounds: -6 Around the world with plate above head (15kg, 3ea) -20 Russian Twists and then hold the Hollow Rock position for 20-30sec *Goal is to maximise the amount of time spent in the hollow rock position. —————————— Tag your workout partner below and enjoy. ??? @xendurance @reebok @roguefitness @jaw_global @rehband #tfitness #corestrength #toneup #fitness #6pack #slim #tonnedtummies #enjoythejourney #goafteryourdreams

A post shared by Tia-Clair Toomey (@tiaclair1) on

CORE WORKOUT FROM LAUREN FISHER

Try this out

  • 5 sets not for time of:
  • 20 V-Ups
  • 15 Tuck Crunches
  • 20 Second Hollow Hold
  • 20 Second Arch Hold
 

Getting those abs super strong! ⠀⠀⠀⠀ ⠀⠀⠀⠀ Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Try this out➡ 5 sets not for time of: 20 V-Ups 15 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold ⠀⠀⠀⠀ ⠀⠀⠀⠀ #AbsEveryday #StillNoRealAbsThough ? ⠀⠀⠀⠀ ⠀⠀⠀⠀ @nikewomen @roguefitness @compexusa @progenex @performasleep @prime_wellness

A video posted by Lauren Fisher (@laurenfisher) on

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