8 Lower Abs Workouts to Strength Your Core and Prevent Injury

L SIT CORE WORKOUT

On the minute for 10 minutes

  • 20 Second L-Sit Hold (rings or parallettes)
  • 20 Second Hollow Rock
  • 20 Seconds of Sit-Ups

DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE

HOLLOW ROCKS

Core strength Crossfit workouts – 8 minute EMOM

  • 10 hollow rocks
  • 10 toes to bar
  • 10 second plank

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