BOXROX Pro

8 of The Most Epic CrossFit Games Workouts of All Time

2009 Row and Pound a Stake

For time:
Row 500 meters
Pound a stake into the ground
Row 500 meters
(4-foot stake for men, 3-foot for women).

We have seen a similar workout in 2012,  the double banger event, but 2009 still marks an exception. The famous Hopper “pulled together” the tricky combination of rowing and pounding a stake into the ground.

Tommy Hackenbruck and Sarah Dunsmore won the workout.

Image Sources

Related news