2009 Row and Pound a Stake
For time:
Row 500 meters
Pound a stake into the ground
Row 500 meters
(4-foot stake for men, 3-foot for women).
We have seen a similar workout in 2012, the double banger event, but 2009 still marks an exception. The famous Hopper “pulled together” the tricky combination of rowing and pounding a stake into the ground.
Tommy Hackenbruck and Sarah Dunsmore won the workout.
Image Sources
- Epic-crossfit-games-workouts: Photo courtesy of CrossFit Inc