8 Because it Works
Pause for a second, take a breath and remind yourself of that feeling when you walk out of the Box after a brutal workout that you completed. Think about the last time you felt genuine doubt about a certain weight or Wod, then smashed it anyway! Crossfit continually pushes us beyond the limits that we create for ourselves. In the process we get faster, stronger, suppler and much fitter.
Short and simple, it works.