Crossfit-shoulder-workouts

8 Shoulder Workouts to Improve Strength and Reduce the Risk of Injury

Shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.

KETTLEBELLS AND PULLS WORKOUT

4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press
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