CrossFit-Shoulder-workouts

8 Shoulder Workouts to Improve Strength and Reduce the Risk of Injury

Shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.

CROSSFIT SHOULDER WORKOUTS – MAX WOD

5 rounds for time

Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00

crossfit athlete doing endurance wods

Destroy the competition.

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