No Equipment Workouts at Home

8 Simple CrossFit Workouts for Training at Home With Minimal Equipment

Stay fit whilst training at home, in the garage or garden.

Home workouts are a fun and quick way to stay fit given the current circumstances. Give these a try.


Chelsea is a great way to improve your pull-up, push-up and squat skills. It is one of those EMOMs that will challenge you to stay consistent throughout the full 30 minutes and really test your form under fatigue.

EMOM for 30 min:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
Male crossfit athlete pull up bodyweight wod

If you don’t have a bar, try a tree branch or scaffolding. Get creative

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