8 Simple CrossFit Workouts for Training at Home With Minimal Equipment


This is an effective workout for testing your gymnastics skills. It’s tough, but also a lot of fun as well.

AMRAP for 20 minutes:

  • 5 Handstand push-ups
  • 10 1-legged (pistol) squats
  • 15 Pull-ups

what is crossfit guy performs pistolSource: RX'd Photography
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