8 Simple CrossFit Workouts for Training at Home With Minimal Equipment

3. CINDY

Here is everything you need to know. A seemingly simple WOD, the time duration for this will tax your mental endurance to it’s limits. The lack of technically difficult movements makes this a great workouts for Crossfitters of all levels. You don’t have to worry about needing any kit, and the lack of barbells, racks or rings makes this a great workout to do when you can’t get to the Box.

See if you can get any of your family or friends to join you and try a Crossfit WOD for the first time!

20 minute AMRAP

  • 5 Pull Ups
  • 10 Press Ups
  • 15 Squats

cindy wod crossfitSource: BOXROX
Make a date with cindy

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