8 Simple CrossFit Workouts for Training at Home With Minimal Equipment


An interesting mix of very different exercises, this one will tax your core much more than you expect. Intensity is the name of the game so hit this one hard!

For time

  • 50-40-30-20-10
  • Double unders
  • Sit ups

positive mindset xebex air bike exhausted crossfitterSource: RX'd Photography
Stay strong when things get tough, it will be worth it in the end!

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