8 Simple CrossFit Workouts for Training at Home With Minimal Equipment

6. BARBARA

The lack of technical exercises makes this another great home workout. If you don’t have a pull up bar or can’t find anything else to use, substitute the pull ups for burpees.

5 rounds 3 min rest

  • 20 pull ups
  • 30 push ups
  • 40 sit ups
  • 50 squats

Open Score post Crossfit workout testosteroneSource: RX'd Photography

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