8 Simple CrossFit Workouts for Training at Home With Minimal Equipment

7. HOME WORKOUTS: CONDITIONING WOD

This is perfect if you have some space near your home to run.

for time

  • 800m run
  • 50 burpees
  • 400m run
  • 50 pull ups
  • 200m run
  • 50 press ups

bodyweight workouts sara sigmundsdottir running
Sara Sigmundsdottir running

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