abs exercises

8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core

A strong core is essential for Crossfit and always comes first, but six pack abs are also fun.

2. SIX PACK ABS: PLANK

crossfit exercises plank six pack abs

The Plank is a great way to strength your core and build six pack abs

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The Plank helps you to build strength in your core, upper and lower body so it is a good full body work out. You do not need any equipment to perform this exercise all you need is a bit of space, and it really helps improve flexibility by stretching muscles and will improve posture if performed regularly.

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