abs exercises

8 Sit Up Abs Exercises to Build a 6 Pack and Strong Core

A strong core is essential for Crossfit and always comes first, but six pack abs are also fun.

1. T-CROSS SIT UP

Begin lying on the floor with your legs straight and arms out wide to the sides, making a T with your body. In a slow and controlled motion, sit up, lifting your right leg and twisting to the right to bring your left hand to your right toes. Hold this position for a moment, pulling your abs toward your spine. Slowly roll down to return to the starting position to complete one rep. Repeat on the other side.

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A strong core is essential for all athletes

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