8 Sit Up Abs Exercises to Build a 6 Pack and Strong Obliques for Athletes

A strong core is essential for CrossFit and always comes first, but six pack abs are also fun.


Begin lying on the floor with your legs straight and arms out wide to the sides, making a T with your body. In a slow and controlled motion, sit up, lifting your right leg and twisting to the right to bring your left hand to your right toes. Hold this position for a moment, pulling your abs toward your spine. Slowly roll down to return to the starting position to complete one rep. Repeat on the other side.

crossfit girl emom workouts outside beachSource: RX'd Photography
A strong core is essential for all athletes

Image Sources

Latest articles

Related news