8 Snatch CrossFit Workouts to Build Speed, Power and Strength

3. ASCENDING REPS SNATCH WOD

  • 3 rounds for time
  • 10 snatches (men 61 kg, women 43 kg)
  • 20 air squats
  • 30 double unders
  • 40 pull ups
  • 50 bar facing burpees

snatch workouts mobility male crossfitter snatch liftSource: RX'd Photography
Time to smash some new PRs!

4. SNATCH WORKOUTS: ISABEL

  • 30 snatches for time
  • men 61 kg (135 lbs)
  • women 43 kg (95 lbs)

For more advice on how to breathe and control your movements, check out the video of Emily

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