8 Snatch CrossFit Workouts to Build Speed, Power and Strength

5. RICH FRONING SNATCH WORKOUT

This is from Rich’s training so feel free to scale this to suit your own abilities. If you can hit these numbers then go for it, do what Rich does!

EMOM

  • 6 reps on min for 5min at 61 kg (135 lbs) rest 2 min
  • 4 reps at 84 kg (185 lbs) rest 2 min
  • 3 reps 93 kg (205 lbs) rest 2 min
  • 2 reps 102 kg (225 lbs) rest

Singles

  • 116 kg (255 lbs)
  • 120 kg (265 lbs)
  • 122 kg (270 lbs)

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