Some fat cells are harder to get rid of compared to others. Yes, we are looking at you, love handles. If you are struggling with it, check these 8 tips to lose love handles faster.
Love handles are the fat cells that stay in the lower back and above the hips, close to your centre of mass. Your body needs little energy to maintain it, and that is why it is difficult to get rid of them. But Max Posternak has some ideas to change that.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4 million subscribers.
Check out Posternak’s 8 tips to lose love handles faster.
8 Tips To Lose Love Handles Faster
- Stay consistent
- Cut out simple sugar
- Single-ingredient foods with low-calorie density
- Build muscle on your workouts rather than burn calories
- Take diet breaks
- Don’t worry too much about love handle exercises
- Remove excess carbs and fat calories from your diet
Staying consistent over a long time frame is what will destroy your love handles. We didn’t say it was going to be fast, but it is a sure way to do it. Stay consistent with a healthy eating diet, preferably for a few months, to see results.
Another one of Posternak’s tips to lose love handles faster is to cut out simple sugar found in fizzy drinks, doughnuts and cookies. “These are the easiest type of calories to over-consume in very large quantities without even realising,” Posternak says. Sugar found in fruits is welcomed, don’t shy away from them.
Eat single-ingredient foods with a low-calorie density. This is the bread and butter (no pun intended) of losing weight since this will help you consume fewer calories than you use. These can be vegetables, lean meats, beans, potatoes and rice.
You will also want to focus your workouts on building muscle rather than burning calories on the treadmill or bike machine. Muscle is metabolic active, meaning the more muscle you have the more calories your body will burn daily, which will be easier to maintain a calorie deficit.
Walking is the best exercise to lose weight as you can do it every day without having to take a day off to recover and it will easily increase your calories burned for the day.
A diet break can help with hunger and metabolic adaptation. As you lose fat, your metabolism slows down because your body is trying to survive by spending fewer calories. You should go back to eating to calorie maintenance for a small period. These breaks can benefit your metabolism and make it easier to stay in a calorie deficit in the long run.
Another one of the best tips to lose love handles faster is to not worry too much about the “love handles targeted exercises.” That is because you will lose love handles once your body fat is very low, it is not possible to target your love handles directly. Focus on losing body fat in general and love handles will disappear.
And those are Posternak’s 8 tips to lose love handles faster. Did you find that useful? If you want more explanation on each point, click on the video below.
VIDEO – 8 Tips to Lose Love Handles Faster
Do This Every Day to Lose Weight – WORKS EVERY TIME
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- Lose love handles: Huha Inc. / Unsplash