8 Tough Crossfit WODs to Build Solid Upper Body Strength

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!

Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strength
WOD time!

upper body strength © RX'd Photography

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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