Sprinting

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

3. 1-Arm Dumbbell Rows

I mentioned earlier that there aren’t a lot of single leg movements in crossfit. The same goes for single arm movements.  The  1 arm dumbbell row is a classic exercise that is great for developing back and grip strength. If you want to improve your pullups, use this exercise to improve your pulling power.

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