8 Underused Exercises CrossFit Athletes Need to Include More in Their Training
Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?
4. Ab Wheel Rollouts
A simple but very effective exercise to strengthen the midline. If ghd sit-ups and toes to bar aren’t in your arsenal yet, the ab wheel is a great stepping stone.