8. Straight bar dips
If you don’t have ring dips yet, straight bar dips are the perfect progression. With more stability than rings, straight bar dips will help you build the upper body strength necessary to eventually tackle the rings.
They key to fitness is keeping an open mind and leaving no stone unturned in your training.
These exercises might not seem that glamorous and you’ll probably never do them in competition, but that doesn’t make them any less valuable to your overall fitness. It’s the little things done behind the scenes that will allow you to do the big things that much better.