2. Sumo Deadlifts
As opposed to the conventional deadlift, the sumo deadlift reduces stress on the lower back and in many cases will allow you to move more weight due to a shorter range of motion. The wider stance will also help to better strengthen the glutes and can lead to noticeable gains in all your squatting movements (i.e. back squats, front squats, thrusters).
- Brent-Fikowski: CrossFit Inc