8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

3. 1-Arm Dumbbell Rows

I mentioned earlier that there aren’t a lot of single leg movements in crossfit. The same goes for single arm movements.  The  1 arm dumbbell row is a classic exercise that is great for developing back and grip strength. If you want to improve your pullups, use this exercise to improve your pulling power.

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