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8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

6. Sprinting

True speed is rarely tested in the sport of Crossfit but that doesn’t mean you should completely neglect this form of training. Explosive power and anaerobic conditioning are some of the main benefits of sprinting. If you want a high intensity workout that doesn’t involve a barbell, try some hill sprints to shake thing up a bit.


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