Brent-Fikowski 2018 CrossFit Games Prize Money
Source: CrossFit Inc

8 Underused Exercises Crossfitters Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

2. Sumo Deadlifts

As opposed to the conventional deadlift, the sumo deadlift reduces stress on the lower back and in many cases will allow you to move more weight due to a shorter range of motion. The wider stance will also help to better strengthen the glutes and can lead to noticeable gains in all your squatting movements (i.e. back squats, front squats, thrusters).

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