Brent-Fikowski 2018 CrossFit Games Prize Money
Source: CrossFit Inc

8 Underused Exercises Crossfitters Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

6. Sprinting

True speed is rarely tested in the sport of Crossfit but that doesn’t mean you should completely neglect this form of training. Explosive power and anaerobic conditioning are some of the main benefits of sprinting. If you want a high intensity workout that doesn’t involve a barbell, try some hill sprints to shake thing up a bit.

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