Brent-Fikowski 2018 CrossFit Games Prize Money
Source: CrossFit Inc

8 Underused Exercises Crossfitters Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

7. Glutes Ham Raises 

Disputably one of the best exercises for posterior chain development, glutes ham raises should be a part of any good strength program. You can perform full glute ham raises or negatives until you develop enough strength. Either way, use them to bulletproof your backside!

Pages: 1 2 3 4 5 6 7 8