Log in to BOXROX Pro

9 Bar Facing Burpee CrossFit Workouts for Athletes That Can’t Resist a Challenge

If you’re after a good sweat you’ve come to the right place.

3. Midtown

For time:

  • 1,000m Run
  • 40 Chest to Bar Pull Ups
  • 30 Front Squats (135/95lb)
  • 20 Bar Facing Burpees

4. Granite Games 2016 Individual Qualifier

AMRAP in 15 Minutes

  • 10 Squat Clean and Jerks (135/85lb)
  • 15 Bar Facing Burpees
  • 8 Squat Clean and Jerks (185/115lb)
  • 15 Bar Facing Burpees
  • 6 Squat Clean and Jerks (225/145lb)
  • 15 Bar Facing Burpees
  • 4 Squat Clean and Jerks (275/175lb)
  • 15 Bar Facing Burpees
  • 2 Squat Clean and Jerks (305/200lb)
  • 15 Bar Facing Burpees
  • Max Reps of Squat Clean and Jerks (315/205lb)

You’ll finish the workout with as many reps as possible in the remaining time with the final weight.

Image Sources

Related news