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9 Bar Facing Burpee CrossFit Workouts for Athletes That Can’t Resist a Challenge

If you’re after a good sweat you’ve come to the right place.

8. Goose

3 Rounds for Time:

  • 5 Bar Facing Burpees
  • 5 Squat Snatches (96/65lb)

The goal of this workouts if to move throughout. The purpose is metabolic conditioning, not strength – so move fast.

If you’re unable to move continually and at a high tempo throughout the three rounds then consider scaling the weights.

9. Conditioning CrossFit Wanderlust

For time:

1-2-3-4-5-6-7

  • Sumo Deadlift High Pull 50/35

2-4-6-8-10-12-14

  • Bar facing Burpees

3-6-9-12-15-18-21

  • Toes to bar

Start with 1, 2, 3. Then 2, 4, 6 and so on up the ladder.

Read More: Kalsu and 100 Thrusters: Is This the Toughest CrossFit WOD Ever?

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